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Sleep Journal
Track · Analyze · Rest Better
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How did you sleep?
Date
Bedtime
Wake Time
Time in Bed
Time Asleep (from RingConn)
REM Sleep % (from RingConn)
Deep Sleep % (from RingConn)
RingConn Sleep Score (0–100)
75
Sleep Quality (subjective)
— pick one —
😞 Poor
😐 Fair
🙂 Good
😄 Great
Mood on Wake
— pick one —
😴 Groggy
🥱 Tired
😶 Okay
✨ Refreshed
⚡ Energized
Notes (optional)
Morning Routine
Morning sunlight
minutes
Breathing exercise
Stretching sequence
Vitamin D
Probiotics
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Sleep Log
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Date
Bedtime
Wake
TIB
Asleep
REM%
Deep%
Score
Quality
Mood
This Week
This Month
This Year
Last 7 Nights
Last 14 Nights
Last 30 Nights
Bedtime Pattern
≤11pm
11–11:30pm
11:30–12am
After 12am
No entry
RingConn Score
≥90
85–90
80–85
<80
No entry
Morning Sunlight
Done
Skipped
Morning Exercise
Both done
Breathing only (left)
Stretching only (right)
Skipped
Vitamin D
Taken
Skipped
Probiotics
Taken
Skipped
Time Asleep (hours)
Hrs asleep
- -
8h goal
REM Sleep (%)
REM %
- -
20–25% optimal
Deep Sleep (%)
Deep %
- -
15–20% optimal
Sleep Efficiency (%)
Efficiency
- -
90% target
- -
85% min
Edit Entry
Date
Bedtime
Wake Time
Time in Bed
Time Asleep (RingConn)
REM Sleep %
Deep Sleep %
RingConn Score
Sleep Quality
— pick one —
😞 Poor
😐 Fair
🙂 Good
😄 Great
Mood on Wake
— pick one —
😴 Groggy
🥱 Tired
😶 Okay
✨ Refreshed
⚡ Energized
Notes
Morning Routine
Morning sunlight
minutes
Breathing exercise
Stretching sequence
Vitamin D
Probiotics
Save Changes
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