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Sleep Journal

Track · Analyze · Rest Better

How did you sleep?

Date

Bedtime

Wake Time

Time in Bed

Time Asleep (from RingConn)

REM Sleep % (from RingConn)

Deep Sleep % (from RingConn)

RingConn Sleep Score (0–100)

75

Sleep Quality (subjective)

Mood on Wake

Notes (optional)

Sleep Log

↑ Import CSV

Date	Bedtime	Wake	TIB	Asleep	REM%	Deep%	Score	Quality	Mood

Bedtime Pattern

≤11pm

11–11:30pm

11:30–12am

After 12am

No entry

RingConn Score

≥90

85–90

80–85

<80

No entry

Time Asleep (hours)

Hrs asleep

- - 8h goal

REM Sleep (%)

REM %

- - 20–25% optimal

Deep Sleep (%)

Deep %

- - 15–20% optimal

Sleep Efficiency (%)

Efficiency

- - 90% target

- - 85% min